somebody requested my gear recommendations as well as tips for running with your dog. I have a golden Retriever named Diego Redvera. He’s not even a year old yet as well as I’ve already accumulated a great deal of dog leashes, collars, toys, chewies, accessories as well as randomness!! So I have a great concept […]
Nouă, precum și nouă în nouă
mai întâi, o fotografie de la unitatea mea de azi … a fost absolut uimitoare în atât de cal? Noaptea trecută m -am lamentat cu Ben (da, mă lamentez – ce, nu -i așa?) Că, după ce am luat câteva zile libere de dragul genunchiului meu, vreau să devin mai rapid, precum și să fim, […]
Back to reality
This morning started with a great, but cold 4 mile run. even though it was cold I was so pleased to be running in MD again ? Then, I had an early appointment so I had to get breakfast on the go. I took a yogurt and pear for the ride. The yogurt was not […]
Pile O’ Mail
Last night I ended up cooking the comfort greens according to the package directions. Then, I added them to a bowl of tomato soup with a side of cheesy sourdough bread. A fost delicios! southern food isn’t common around here so I don’t think I’ve ever tried collard greens! I’m thinking this is the same […]
Anunț, precum și inovație
Ne pare rău că nu am mai publicat încă o dată ieri. Am fost o mizerie. Am sfârșit prin a mânca multă prostie de oboseală, precum și a fost incredibil de uzată? Dar – m -am întors astăzi cu spirite mari! Este incredibil ce pot face cele 9 ore de odihnă minunate pentru tine! Cele […]
Protein packed Cakes
happy Monday! I didn’t recognize I was wrong on Sunday set up as well as my routine called for 4 miles today with some stamina thrown in. So, I did 4 miles as well as will do my stamina after my morning client. You guys understand I have a deep passionate like for pancakes. It’s […]
Bread Is poor
I mean, No Bread is Bad! But, we’ll get there… Yesterday I lastly cooked up my 2 year old spaghetti squash. This beast was MASSIVE. I picked it up from TJ’s a while back – additional score since they don’t fee by weight so I picked the most significant one. MY newest VIDEOS Golden Retriever […]
It Takes What It Takes evaluation – 129
Audio Playerhttps://media.blubrry.com/runeatrepeat/p/content.blubrry.com/runeatrepeat/rer_129.mp3 00:00 00:00 00:00 Podcast: Play in new window | Descarca Subscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS One of the most trusted mental coaches in the world of sports has a new book out sharing his strategies. He takes a different technique from the normal positive believing mindset. as well […]
Is chocolate Milk the best recovery drink with Jason Karp Podcast 112
Audio Playerhttps://media.blubrry.com/runeatrepeat/p/content.blubrry.com/runeatrepeat/rer_112.mp3 00:00 00:00 00:00 Podcast: Play in new window | Descarca Subscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS Is chocolate milk the best recovery drink after a run or workout? talking to Running coach Jason Karp about the study and what other drinks they tested. plus the most random thing that’s […]
Fun Run challenge Day 2 – Running shoes
fun RUN challenge Day 2 is all about Running Shoes. Share your pics on Instagram for the photo a day updates! and watch the video for Running shoes TIPS! FUN RUN challenge – Day 2 What Running shoes are you wearing right now? What color are they?? My current Running shoes & TIPS FUN RUN […]